8 Foods That Make You Gorgeous

Hi.. im mother of 3 kids, and im 32 years old. my problem is my skin dry and my face no more look younger and fresher.. how can i solve my problem?

hi.... im an actor...i go to the gym and lift weights and run 5 days a week...is the red meat and and protein shakes tht i consume killing my skin.... i want great glowing skin...what do i eat???

I am 55 and repeatedly told that I look about 40-45. these are my suggestions for good skin. It is a combination of eating healthy, vitamin supplementation, drinking alot of water, exercise and moisturizing and avoiding the sun and getting 8 hours of sleep a night. your diet needs to be rich in Vit A, C, E, K and B vitamins. Good foods that contain these are cantalope, berries, tomatoes, spinach and fish especially salmon. Take vitamin supplements as well because we don't always get enough of these vitamins in our diet. Also drink about 80 ozes of water a day. exercise: walk or do aerobics and free weights. always use a moisturizer and skin serum. Avoid the sun and alcohol.

hi,im 20 years old girl and im suffering from black marks in ma body . i cant wear short skirt or any short dress. and im suffering from this too much. i had chicken fox before nw this marks is not going . what i 'l do ?

The trick to eating less is to make yourself think that you haven't changed a thing. If raisins aren't a part of your diet, you are missing out on an important beauty food. Check out your favorite food and see how it comes to your aid... in the beauty department.

I used to eat nuts eg walnut, cashew, pistachio, almonds but the raw unsalted unfried ones almost everyday for breakfast. And I have acne problems. My friend told me that nuts are actually "heaty". So when I stopped having the nuts, my acne appears to get lesser. Although at the same time I do go for regular facials too. I still do have nuts but not everyday. I guess my face is oily and nuts contributed to the oil reproduction, does it sound right?

Fish is super important for the Omega 3's! If you don't like fish, you should be taking an Omega 3 supplement! It's really great for your skin!

Dear Abhishek, Red meat is not the best food, try to cut it to one meal a week. Salmon could be a great substitute, but in case you need your meat, go for chicken, it's much better for the skin! Oh, and try to eat as many veggies as possible, they too help a lot! My favorite beauty food is oatmeal - the skin looks so much better once you start having it for breakfast - the complexion improves tremendously! My favorite kind is Erewhon Organic Instant Oatmeal with added oat bran (absolutely organic) - you can find it in Whole Foods - it tastes great, especially with organic butter and organic honey - you can also cut add half an apple into it (cut into pieces, without skin) - you'll love it and so will your skin! I promise :) PS: and Vitamins Guide is absolutely right, raisins are also a great food! You can too add them to your oatmeal! :) Thank you!