Perfect πŸ‘Œ Ways to Cope πŸ™ when You Feel Overwhelmed 😣 ...

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Mentally Go Somewhere else

2 / 10

Make a Schedule

3 / 10

Talk to Someone Who Cares

4 / 10

Love Yourself for How Hard You’re Trying

5 / 10

Meditate

6 / 10

Take Deep Breaths

7 / 10

Listen to Music

8 / 10

Keep Healthy

Your body can become just as negatively affected as your mind when you’re stressed. That’s why it’s important to make sure you’re keeping yourself healthy by eating, exercising, and sleeping.

9 / 10

Concentrate on Good Things

10 / 10

Remember You’re Going to Get through This

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